Psychotherapy is a therapy that focuses on helping people to identify and address psychological issues and emotional difficulties. It’s a process that involves talking with a trained Therapist to explore thoughts, feelings and behaviours to resolve personal challenges. Psychotherapy can provide insight into current issues and help people to develop skills to manage future difficulties.
Everyone is unique and every individual has different needs, goals and objectives and therefore require different approaches to therapy. We believe in a client-centred approach to supporting individuals’ mental health, and are here to assist our clients with a personalised plan that’s right for them. By having a variety of different therapies, we ensure our services can provide support covering a plethora of mental health issues.
Whatever your challenges or goals, UniqueMinds have the expertise to support you in your journey.
Book nowI can honestly say Alison is the best thing to have happened to me. She has helped me focus and deal with some deep rooted issues that I hadn’t realised were affecting my present life, using different techniques and giving me tools for the future.
I have rated the service as 5 but I would give it more. It has changed my life.
