Psychotherapy is a therapy that focuses on helping people to identify and address psychological issues and emotional difficulties. It’s a process that involves talking with a trained Therapist to explore thoughts, feelings and behaviours to resolve personal challenges. Psychotherapy can provide insight into current issues and help people to develop skills to manage future difficulties.
Everyone is unique and every individual has different needs, goals and objectives and therefore require different approaches to therapy. We believe in a client-centred approach to supporting individuals’ mental health, and are here to assist our clients with a personalised plan that’s right for them. By having a variety of different therapies, we ensure our services can provide support covering a plethora of mental health issues.
Whatever your challenges or goals, UniqueMinds have the expertise to support you in your journey.
Book nowLoveleen was a fantastic help and she really gave me the tools to feel better. I hope that in the future, should I struggle again, that the tools given to me will be able to help me feel back to my normal self again. I have returned to work and gone from strength to strength and really improved in my mental health since my sessions with Loveleen. Thank you.
