Christine was really helpful, easy to talk to and was able to talk through things and learn to cope.
Anonymous
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Mindfulness Therapy – Enhance Your Emotional
Well-being
Mindfulness therapy is a type of psychotherapy that aims to help individuals improve their mental health and well-being by teaching them mindfulness techniques. Mindfulness is the practice of being present in the moment, fully engaged and aware of one’s thoughts, feelings, and physical sensations, without judgment. By developing greater awareness, clients can effectively engage with certain aspects of themselves and make conscious choices on how to respond – enabling them to make positive changes that enhances their emotional well-being.
Helping You to Develop a Mastery of Your Emotions
Mindfulness therapy has been shown to be effective in treating a range of mental health issues, including depression, anxiety, stress, addiction, overall well-being and quality of life by promoting self-care and self-compassion. The team at UniqueMinds guide you through the mindfulness exercises, helping you to master your emotions, and behaviours which may impede personal growth.
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UniqueMinds Counselling,10 Harley Street,London W1G 9PF
Registered In England No. 09877000