Rewind therapy is a type of psychological treatment used to treat trauma and related conditions, such as post-traumatic stress disorder (PTSD). It aims to help individuals overcome the negative impact of traumatic experiences without the need for prolonged exposure to the traumatic event or discussing the details of the traumatic experience. This technique can be effective in reducing the intensity of traumatic memories, reducing the symptoms of PTSD, and promoting a sense of relaxation and well-being.
The Rewind Technique involves our industry leading UniqueMinds Consultants conducting guided imagery, relaxation techniques and exposure to a traumatic memory in a safe and controlled manner. The Therapist asks the individual to recall the traumatic event and then helps them to ‘rewind’ the experience, so that it becomes less vivid and less emotionally charged. The individual then visualises a positive outcome or a sense of safety and calmness, which helps to counteract the negative effects of the traumatic experience.
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