Key Tips For Self Care

Are you having difficulty prioritising your well-being? Do you need a gentle nudge to put yourself first? Download our free Step-by-Step Guide to Self-Care with some useful tips.

If you would like us to contact you to discuss your needs, you can enter your details below and we will get in touch. Alternatively, just click the download button and get in touch with us if you want to discuss things in the future.

I started counselling owing to common anxiety affecting my mood/quality of life and subsequent impact to family. In addition, was not sleeping, had regular nightmares, intrusive thoughts from traumatic incidents experienced etc. My anxiety is now to a far more manageable level (more uncommon than common), sleep better, far fewer nightmares, far fewer intrusive thoughts and generally happier/less stressed/better able to cope. Alison was a great counsellor and I felt comfortable to open up without any perceived judgement. Would recommend the service.

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