At UniqueMinds, we provide therapeutic support for a variety of mental health concerns and psychological issues. We endeavour to support within a 7-14 day period, and earlier if possible. Although we do not provide a crisis line, please see the below information around types of mental health concerns and links if you require immediate and urgent support.
As Registered Providers with AVIVA, Vitality, and WPA, our services may be eligible for coverage under your insurance plan. Please verify the terms and conditions of your coverage directly with your provider before starting services.
Anxiety can be described as a feeling of uneasiness and it’s more common than many people think. It can cause feelings of fear, worry, or nervousness, and may be intense or mild such as going to a job interview or an exam.
For some, it is manageable and only occurs in certain situations, however if symptoms are becoming more frequent, affecting their day-to-day lives or activities – work, school, or socialising with friends – then it is likely time to seek help. For more information on anxiety, its expressions, and how to manage it, visit the NHS or the Mind Charity who have some insightful guidance.
If your anxiety is causing physical symptoms such as heart palpitations or muscle tension, excessive drinking or drug taking or if you are having difficulty sleeping, then it is important to seek help from a professional as soon as possible. Please contact us for further support.
Depression is a type of mental health issue that can drastically affect a person’s emotions, activities and thoughts.
People who suffer from depression may find it challenging to do regular things like, sleep, eat and even just get out of bed. As a result, they may have a long-term lack of motivation, a pessimistic attitude and a sense of despair and worthlessness. In order for a person to be officially diagnosed with depression, they must experience these intense symptoms for a minimum of two weeks.
If you are feeling anything described above please know you are not alone, there are many resources available to you and you can refer into our service if you feel 1-1 counselling is something you’d like by completing our Contact Form.
For some more insight and information around depression, see these Resources.
Harming oneself is a coping mechanism employed by some people when they are struggling to manage intense, distressing emotions, memories, and circumstances. It can look different from person to person, but typically serves to express what cannot be said in words, to gain a sense of control, or to bring about a feeling of connectedness after feeling disconnected or numb.
The methods used by individuals to self-harm may vary, but can include:
If you or someone you know is self-harming, it’s important to seek help from a mental health professional or talk to family and friends.
Post-traumatic stress disorder (PTSD) is a mental health condition that is triggered by experiencing or witnessing a terrifying event. Symptoms may include flashbacks, nightmares, and severe anxiety, as well as uncontrollable thoughts about the event and can cause significant problems in your day-to-day life and relationships. Treatment typically involves specific psychotherapeutic interventions and medication.
If you appear to be struggling with symptoms from a traumatic experience:
The Samaritans are a 24/7 support line for anyone who is feeling overwhelmed, depressed, or suicidal. It is available to anyone who needs emotional support, a listening ear or help people to find a path to emotional well-being.
Working with Lorraine has helped me considerably. I have explored lots of emotions and unresolved trauma and issues and able to reframe my understanding of them and amend my present interactions in life. For me sessions over Zoom have been a great way to interact and also allowed faster access to counselling from my first referral from my employer.
