I started counselling owing to common anxiety affecting my mood/quality of life and subsequent impact to family. In addition, was not sleeping, had regular nightmares, intrusive thoughts from traumatic incidents experienced etc. My anxiety is now to a far more manageable level (more uncommon than common), sleep better, far fewer nightmares, far fewer intrusive thoughts and generally happier/less stressed/better able to cope. Alison was a great counsellor and I felt comfortable to open up without any perceived judgement. Would recommend the service.