Eye Movement Desensitatisation and Reprocessing Therapy

EMDR is based on the idea that traumatic experiences can become ‘stuck’ in the brain, leading to ongoing psychological distress. The therapy uses the rhythmic stimulation which has been proven to activate the brain’s natural healing process, allowing traumatic memories and distressing experiences to be processed in a healthier way. It has been found to be effective for a range of mental health issues related to trauma, including post-traumatic stress disorder, anxiety, panic attacks and phobias.

How EMDR Can Help You

During an EMDR session, the Therapist will guide the client through a series of eye movements or other forms of rhythmic stimulation while the client recalls the traumatic event. This process is designed to help the brain reprocess the traumatic memory, reducing its emotional impact and helping the client to develop more adaptive coping mechanisms. At UniqueMinds, our team of counsellors are experienced in delivering EMDR therapies for organisations, adults and young people, relieving symptoms of psychological distress.

Book now

EMDR TIPs

 

 

DNJDGJF

 

View our Tips

Life sometimes throws terrible situations at you. I was introduced to Ali after my best friend committed suicide. We’re not educated on how to cope in a life crisis. I could not believe how Ali’s intuition, advice and suggestions made me think differently about my heartache. She helped me understand how my personality was dealing with this horrendous situation, Ali educated me on how best to look at what I was going through in a different way, my pain slowly lifted and my understanding of the human psyche grew.

Anonymous
UniqueMinds Counselling,10 Harley Street,London W1G 9PF
Registered In England No. 09877000
© 2025 UniqueMinds Counselling  |  Website Design by mc+co