Mindfulness Therapy – Enhance Your Emotional
Well-being

Mindfulness therapy is a type of psychotherapy that aims to help individuals improve their mental health and well-being by teaching them mindfulness techniques. Mindfulness is the practice of being present in the moment, fully engaged and aware of one’s thoughts, feelings, and physical sensations, without judgment. By developing greater awareness, clients can effectively engage with certain aspects of themselves and make conscious choices on how to respond – enabling them to make positive changes that enhances their emotional well-being.

Helping You to Develop a Mastery of Your Emotions

Mindfulness therapy has been shown to be effective in treating a range of mental health issues, including depression, anxiety, stress, addiction, overall well-being and quality of life by promoting self-care and self-compassion. The team at UniqueMinds guide you through the mindfulness exercises, helping you to master your emotions, and behaviours which may impede personal growth.

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Parsloes Primary School has engaged with Unique Minds for the past year.  The service is first class.  Teachers, Social Workers, and Parents have been very appreciative of the work undertaken by the service. Our counsellor Christine is always willing to discuss as appropriate any concerns she has so that as a school we can support the pupil within the classroom. She has also provided reports, as appropriate,  for Child Protection Conferences. Chairs have noted how valuable the reports are in assessing the needs of the children and formulating plans.

Pupils too, in some of their darkest moments have expressed how the service has helped them.

I can recommend whole heartedly accessing this service. I would welcome a conversation if you wanted to find out more.

Parsloes Primary School
UniqueMinds Counselling,10 Harley Street,London W1G 9PF
Registered In England No. 09877000
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